Baked Apples with Cinnamon and Walnuts are a warm, comforting dessert that’s perfect for a cozy night in. This simple and healthy treat combines sweet, tender apples with the warm flavors of cinnamon and the crunch of walnuts. Baked to perfection and served warm, these apples are a delicious way to enjoy a dessert that’s both satisfying and nutritious. They’re naturally sweetened and can be made in under 30 minutes, making them a great option for a quick and healthy dessert.
The Appeal of Baked Apples: Simple, Comforting, and Nutritious
Baked apples are a classic dessert that’s loved for their simplicity and comforting flavors. The natural sweetness of the apples is enhanced by baking, while the cinnamon adds warmth and spice. Walnuts add a satisfying crunch and a dose of healthy fats, making this dessert both delicious and nutritious. Whether you’re looking for a healthier alternative to apple pie or just want a simple, wholesome dessert, baked apples are a perfect choice.
Ingredients: What You’ll Need
To make Baked Apples with Cinnamon and Walnuts, you’ll need the following ingredients:
- 4 Large Apples (Honeycrisp, Granny Smith, or Gala): Apples are the star of this dessert, providing natural sweetness and a tender texture.
- 1/4 Cup Chopped Walnuts: Walnuts add a crunchy texture and a dose of healthy fats.
- 2 Tbsp Maple Syrup (or Honey): Maple syrup or honey adds natural sweetness and helps caramelize the apples.
- 1 Tsp Ground Cinnamon: Cinnamon adds warmth and spice to the apples.
- 1/4 Tsp Ground Nutmeg: Nutmeg adds a subtle, earthy flavor that complements the cinnamon.
- 1 Tbsp Unsalted Butter (or Coconut Oil): Butter or coconut oil adds richness and helps the apples bake evenly.
Step-by-Step Instructions: How to Make Baked Apples with Cinnamon and Walnuts
- Prepare the Apples:
- Preheat your oven to 375°F (190°C). Core the apples using an apple corer or a small knife, creating a cavity in the center of each apple while leaving the bottom intact. Place the apples in a baking dish.
- Make the Filling:
- In a small bowl, combine the chopped walnuts, maple syrup (or honey), ground cinnamon, and ground nutmeg. Mix until the walnuts are evenly coated with the syrup and spices.
- Stuff the Apples:
- Fill the cavity of each apple with the walnut mixture, pressing it down gently to pack it in. Dot the top of each apple with a small piece of unsalted butter (or coconut oil).
- Bake the Apples:
- Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish to help steam the apples. Cover the dish with foil and bake in the preheated oven for 20-25 minutes, or until the apples are tender but still hold their shape.
- Serve and Enjoy:
- Remove the apples from the oven and let them cool slightly before serving. Serve warm, topped with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat.
Tips and Variations
- Add Dried Fruit: Mix in some raisins, cranberries, or chopped dates with the walnuts for added sweetness and texture.
- Make It Vegan: Use coconut oil instead of butter and a plant-based sweetener like agave syrup to make this dessert vegan-friendly.
- Top with Granola: Sprinkle some granola over the baked apples for added crunch and flavor.
Nutritional Information: A Healthy and Comforting Dessert
Baked Apples with Cinnamon and Walnuts are a nutritious dessert that’s high in fiber, vitamins, and healthy fats. The apples provide natural sweetness and a good source of dietary fiber, while the walnuts add protein and omega-3 fatty acids. This dessert is naturally sweetened with maple syrup or honey, making it a healthier alternative to more indulgent treats.
Pairing Suggestions: Enhance Your Baked Apple Experience
These warm and comforting baked apples pair well with a variety of sides and beverages:
- Beverage Pairing: Serve with a cup of hot apple cider, herbal tea, or a glass of warm spiced milk for a cozy treat.
- Side Suggestions: Pair with a scoop of Greek yogurt or a slice of whole-grain toast for a more substantial dessert or snack.
Final Thoughts: Why You Should Try Baked Apples with Cinnamon and Walnuts
Baked Apples with Cinnamon and Walnuts are a simple, comforting, and healthy dessert that’s perfect for any time of year. Their warm, spiced flavors and tender texture make them a satisfying treat, while their natural sweetness and nutritional benefits make them a smart choice for those looking to indulge in a healthier way. Whether you’re enjoying them on a chilly evening or serving them at a holiday gathering, these baked apples are a must-try for anyone who loves wholesome, comforting desserts.
If you enjoyed this recipe, be sure to explore our other Healthy Desserts for more delicious and nutritious ideas!